Además de muchas repeticiones y series, necesitarás estos 4 trucos mentales para re-construir tu cuerpo. Quieres ser más delgado, más musculoso o simplemente tener una buena salud. Bueno, pues todo em…
cómo empezar el ejercicio|ejercitar en cuarentena|motivación|trucos mentales|trucos para no dejar el ejercicio
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