Olvídate de pasar las noches en vela y de estar cansado el resto del día, aquí te decimos cómo volver a dormir en cuestión de minutos.
102919753016623GA014_MonasteryA2745.jpgNO TRATES DE COMPENSAR EL SUEÑO PERDIDO Si estás extra cansado luego de desvelarte, es importante no tomar siestas al día siguiente. De lo que se trata es de castigar a tu cerebro para que esto se vuelva una costumbre, explica Winter. Si te empiezas a permitir varios golpes al botón de SNOOZE de tu alarma o siestas prolongadas en la tarde, solo les estás diciendo a tu cuerpo y cerebro que está bien despertarse a la mitad de la noche. 01f/06/arve/g2587/02803f/23/huty/15482/085952133
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