Suspensión en L en el piso
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: brazos, abdomen, hombros
-Dificultad: Alta
-Equipo: nada
Apoya la palmas de las manos a tus costados, con los dedos apuntando hacia el frente y los brazos completamente extendidos, eleva las piernas hasta que estén paralelas al piso y mantente.
Si estás batallando para lograrlo, inténtalo en unas barras paralelas.
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