Un ligero cambio a un ejercicio popular podría bajar tu tiempo en el sprint de los 36.5 metros, dicen investigadores en Suecia.
Saltar mejora el ejercicio, dicen los científicos, y activa las propiedades musculares de manera similar a cuando haces un arrancón. Inténtalo. Velocidad puraAvanza el cuerpo hacia un desplante, salta, cambia de piernas en el aire y aterriza con la pierna opuesta. Baja en posición de desplante de nuevo y repite. Dos veces por semana haz cuatro series de 12 repeticiones con cada extremidad, con 60 segundos de descanso, la rutina exacta usada en el estudio. Velocidad puraVelocidad puraUn ligero cambio a un ejercicio popular podría bajar tu tiempo en el sprint de los 36.5 metros, dicen investigadores en Suecia. De acuerdo con estos especialistas, los desplantes con salto pueden ayudar a los corredores a aumentar su velocidad. Velocidad puraVelocidad pura
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