Este ejercicio ataca tanto los músculos oblicuos como los del abdomen bajo. Te será de gran ayuda como complemento a tus rutinas.
Usa el abdomen bajo para elevar la cadera del suelo y hacia tu caja torácica, subiendo los pies hacia el techo. Simultáneamente gira la cadera a la derecha. Mantente así un momento y regresa a la posición de inicio. Ahora gira a la izquierda. Haz 10 repeticiones por cada lado.Recuéstate de espalda, con las piernas elevadas justo sobre la cadera. Tus rodillas deben estar ligeramente dobladas. Coloca las manos en tu costado, con las palmas hacia abajo. Este ejercicio ataca tanto los músculos oblicuos como los del abdomen bajo. Este movimiento te será de gran ayuda como complemento a tus rutinas.
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