Fortalécete de golpe (Parte 1)
Si eres fanático del box, aquí te dejamos una rutina que te ayudará a complementar esta actividad.
Ariel Benavidez, head coach en Beatbox, nos comparte una rutina de ejercicios funcionales para practicar Box.
Es una rutina de 36 minutos, dividida en dos partes: la primera, enfocada en ejercicios funcionales; la segunda, en el box.
Para las secciones que involucran golpes, no dejes de revisar el Tutorial: Golpes básicos del box, para que sepas cuál es la postura correcta y cómo debes pegar.
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