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Rutina de cinco días para construir músculo (Día 1 y 5)

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Lifestyle
Cultura
Entrevistas
Entretenimiento
Estilo
Deportes

Fitness

Rutina de cinco días para construir músculo (Día 1 y 5)

Esquirelat 21 julio, 2018

El volumen se logra al multiplicar las fibras musculares que se encargan del movimiento.

TRÍCEPS CON POLEA: Colócate de frente a una polea alta y sujeta una agarradera con ambas manos frente al pecho. Esta es la posición de arranque. Sin doblar los codos, baja las manos hasta que queden frente a la pelvis. Regresa a la posición inicial. Tres series de seis a ocho repeticiones. Regresa al principio aquí.

TRÍCEPS CON POLEA: Colócate de frente a una polea alta y sujeta una agarradera con ambas manos frente al pecho. Esta es la posición de arranque. Sin doblar los codos, baja las manos hasta que queden frente a la pelvis. Regresa a la posición inicial. Tres series de seis a ocho repeticiones. Regresa al principio aquí.

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