Remo en máquina
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: Cardio, brazos, espalda, piernas
-Dificultad: media
-Equipo: máquina de remo
Siéntate en una máquina de remo con los pies sujetos y toma el mango. Empuja el asiento estirando las piernas, cuando las manos pasen sobre las rodillas, jala el mango a tu pecho. Haz el movimiento en sentido opuesto para regresar a la posición inicial.
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