Realizar intervalos intensos durante el ejercicio cardiovascular mejorará y prolongará el consumo de calorías horas después de terminar el entrenamiento.
Realizar intervalos intensos durante el ejercicio cardiovascular mejorará y prolongará el consumo de calorías horas después de terminar el entrenamiento.REMO: Colócate en un aparato para remo. Avanza una distancia mínima de 200 metros a una resistencia media.BICICLETA: Realiza un sprint de 30 segundos en una bicicleta para spinning a resistencia media.BOXEO: Golpea un saco de box durante un round (3 minutos). SALTA LA CUERDA: Este es uno de los mejores ejercicios de cardio. Salta la cuerda al 60 por ciento de tu capacidad durante un minuto.SPRINT EN CAMINADORA: Realiza un sprint de 30 segundos al 80 por ciento de tu capacidad.
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