El peso de entrenar
Quizá alguna vez te has hecho esta pregunta: ¿es mejor hacer ejercicios con tu peso corporal o con pesas de mancuernas y de barra?
La combinación de ambos. Realiza rutinas con tu propio peso, ya que te permitirá desarrollar la suficiente fuerza para controlar tu organismo. Recuerda que de nada sirve levantar una pesa si al brincar un obstáculo no puedes manejar tu propio peso, además de que te verías torpe y no quieres eso, ¿verdad?
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