Desarrollar músculo para algún deporte requiere un trabajo distinto en el gimnasio, aquí la segunda de 4 rutinas especiales.
Entonces, levanta las mancuernas hasta que los codos pasen por encima del torso.139221792KW038_SEATTLE_MARI2 Remo con inclinación y extensión de espalda. Parado, con las rodillas levemente flexionadas, agarra dos mancuernas con los brazos extendidos a los lados del cuerpo y las palmas de las manos orientadas hacia atrás. Manténlos en la misma posición mientras regresas a la posición de pie. Baja los brazos. Haz de ocho a 10 repeticiones. 138696282CP009_Chicago_WhitInclínate hacia delante desde las caderas hasta que el tronco esté casi paralelo al piso y las pesas cuelguen directamente bajo los hombros.
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