Desarrollar músculo para algún deporte requiere un trabajo distinto en el gimnasio, aquí la primera de 4 rutinas especiales.
136215138JD009_Denver_NuggeBaja el cuerpo rápidamente, hasta tocar el piso con las mancuernas, luego lleva las piernas hacia atrás de manera que quedes en la posición clásica de las planchas. 136215138JD014_Denver_NuggeRegresa a la posición inicial. Haz de 10 a 12 repeticiones. Entonces, lleva las piernas hacia delante de nuevo, de modo que los pies queden directamente bajo los hombros, y parado, levanta las pesas por encima de la cabeza. 1 Press y cuclilla con mancuerna. Colócate de pie, con un par de mancuernas de poco peso, con los brazos extendidos a los lados del cuerpo.
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