Esta rutina de tres días está diseñada para desgarrar las fibras musculares y acelerar el crecimiento de cada uno de los músculos del cuerpo.
DOMINADAS (8 SERIES/6 REPETICIONES) DOMINADA CERRADA (4 SERIES/1 REPETICIÓN) LAGARTIJAS CON PESO (50 CLUB: 4 SERIES/12 REPETICIONES) TRÍCEPS CON POLEA (CUERDA) (4 SERIES/10 REPETICIONES) CURL PARA BÍCEPS CON BARRA (4 SERIES/12 REPETICIONES) DOMINDA HORIZONTAL (50 CLUB: 4 SERIES/12 REPETICIONES) PRESS DE PECHO DECLINADO (8 SERIES/6 REPETICIONES) PESO MUERTO (4 SERIES/5 REPETICIONES)LAGARTIJA DE DIAMANTE (4 SERIES/10 REPETICIONES)
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