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Cambio de agarre para bíceps más grandes

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Lifestyle
Cultura
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Fitness

Cambio de agarre para bíceps más grandes

Esquirelat 21 julio, 2018

Aquí te mostramos tres sencillos trucos para darle variedad a tu ejercicio y mejorar tu entrenamiento.

Curl de agarre cerrado para LA CABEZA LARGA DE LOS BÍCEPSToma la barra con un agarre cerrado y las palmas viendo hacia ti. Las manos deben estar separadas unos 20 centi?metros.

Curl de agarre cerrado para LA CABEZA LARGA DE LOS BÍCEPSToma la barra con un agarre cerrado y las palmas viendo hacia ti. Las manos deben estar separadas unos 20 centi?metros.

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