Aquí te mostramos tres sencillos trucos para darle variedad a tu ejercicio y mejorar tu entrenamiento.
Curl de agarre cerrado para LA CABEZA LARGA DE LOS BÍCEPSToma la barra con un agarre cerrado y las palmas viendo hacia ti. Las manos deben estar separadas unos 20 centi?metros.493903407DK00016_KIEV_S_SOVCurl de agarre abierto para LA CABEZA CORTA DE LOS BÍCEPSToma la barra de manera que las palmas queden viendo hacia ti al subirla y las manos separadas mas allá de la altura de los hombros. Curl revertido para LA CABEZA LARGA DE LOS BÍCEPSToma la barra con las manos viendo hacia adelante y las manos separadas a la altura de los hombros.Escoge un ejercicio para cada cabeza y alterna las series y las repeticiones cada rutina. Y haz dos series de 12 repeticiones, cuatro series de seis o tres series de ocho.
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