Síguelas al pie de la letra y observa como pierdes peso en la báscula.
INTRODUCCIÓN10 VASOS DE AGUA AL DÍA9 O MENOS BEBIDAS ALCOHÓLICAS POR SEMANA7 HORAS DE SUEÑO POR NOCHE6 ONZAS DE PROTEINA, 3 VECES AL DÍA5 ENTRENAMIENTOS POR SEMANA4 PESCADOS POR SEMANA3 HORAS ENTRE COMIDAS Y COLACIONES2 PORCIONES DE VEGETALES AL DÍA1 GRASA SALUDABLE POR COMIDA0 ENDULZANTES ARTIFICIALES O REFRESCOS (DIETÉTICOS O REGULARES)
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