Cuando necesites calentar el torso, prueba la mancuerna rusa, desarrollarás fuerza y resistencia en brazos y hombros, esculpiendo el torso.
Notarás la ganancia.Notarás la ganancia.Cómo hacerlo: Sostén una mancuerna rusa ligera frente a tu pecho con los codos flexionados, tomándola con ambas manos por las asas (la bola hacia arriba). Ahora gírala sobre tu cabeza en sentido de las manecillas del reloj durante 30 segundos, pero mantén el torso estático. Cambia de dirección y repite.Notarás la ganancia.Cuando necesites calentar el torso, “prueba la mancuerna rusa”, dice BJ Gaddour, entrenador certificado especialista en fortaleza y acondicionamiento, y presidente del SteamFIT de Milwaukee. Además de trabajar cada músculo arriba de la cintura, “desarrollarás fuerza y resistencia en brazos y hombros, esculpiendo el torso”. Notarás la ganancia.
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