Dale variedad a tu entrenamiento con este movimiento que trabajará tu zona abdominal y complementará tus rutinas.
Elévate para atrapar la pelota que te hayan lanzado hacia el lado izquierdo de tu cuerpo y despacio gira hacia la izquierda mientras vas descendiendo tu torso. Comienza este ejercicio asistido por alguien y acostado, con la espalda recta y las rodillas dobladas. Tu compañero debe colocarse unos centímetros frente a ti y un poco a tu derecha. Alterna los lados hasta que completes de 12 a 16 repeticiones en cada dirección. Realiza tres series en total.Toca el suelo con la pelota mientras tu compañero se cambia al lado opuesto. Elévate y arrójale la pelota de regreso.
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Giro y lanzamiento de pelota medicinal
