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Giro y lanzamiento de pelota medicinal

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Lifestyle
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Fitness

Giro y lanzamiento de pelota medicinal

JoseLM 21 julio, 2018

Dale variedad a tu entrenamiento con este movimiento que trabajará tu zona abdominal y complementará tus rutinas.

Elévate para atrapar la pelota que te hayan lanzado hacia el lado izquierdo de tu cuerpo y despacio gira hacia la izquierda mientras vas descendiendo tu torso.

Elévate para atrapar la pelota que te hayan lanzado hacia el lado izquierdo de tu cuerpo y despacio gira hacia la izquierda mientras vas descendiendo tu torso.

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