Extensión de tríceps sobre la cabeza con mancuerna
Aquí te decimos cómo hacer este ejercicio y qué músculos involucra.
Siéntate en un banco y sostén una mancuerna con ambas manos directamente sobre tu cabeza. Lentamente flexiona los codos y baja el peso detrás de tu cabeza, mientras mantienes la parte alta de tus brazos quieta. Estira nuevamente tus brazos y repite.
Músculos trabajados: tríceps
Dificultad: fácil
Equipo necesario: banco y mancuerna
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