Este artículo trata sobre los tres errores comunes que te causarán dolor en la oficina. Conócelos y evítalos, pueden derivar en lesión.
Este artículo trata sobre los tres errores comunes que te causarán dolor en la oficina. Conócelos y evítalos, pueden derivar en lesión.84% de las personas coloca mal el teclado.Fuente: Center of the Occupational and Envinronmental Neurology.89% de las personas sujeta mal el mouse.Corrige: Mantén la muñeca derecha y sujétalo con suavidad. Coloca más cerca el brazo para formar un ángulo de 90° con tu codo.88% posee una técnica pobre para escribir.Corrige: Mueve los brazos ligeramente en vez de estirar tus dedos o doblar constantemente las muñecas. El resto es escribir suavemente y reducir la fuerza de los dedos.
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