Entrena como un jugador de Americano
Empieza con 30 a 45 minutos de aceleraciones, trote y desplazamientos. Luego hace pesas. Haz cinco sentadillas; inmediatamente después cinco saltos. Esa es una serie. Realiza hasta cinco y no descanses por más de dos minutos entre cada serie. Luego, pasa al siguiente par de ejercicios.
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