Fortalece los músculos y aumenta la movilidad y coordinación de todo tu cuerpo. Ejercita un miembro a la vez.
IS_53425307Aprieta el torso y desciende,hasta que el pecho casi toque el piso. Haz una pausa e impúlsate de vuelta a la posición inicial tan rápido como te sea posible.TU OBJETIVO: 30 SENTADILLAS A UNA PIERNA Conserva el equilibrio sobre la pierna izquierda y baja lentamente el cuerpo, hasta que los glúteos toquen el banco o cajón. Haz una pausa e impúlsate de regreso a la posición inicial.LAGARTIJA EN DESNIVELColócate en postura de lagartija con la mano derecha sobre una caja baja o step. Las puntas de los pies tienen que estar juntas y el cuerpo debe formar una línea recta de los tobillos a la cabeza.SENTADILLA EN UNA PIERNAPárate sobre la extremidad izquierda, dando la espalda a un banco o caja, cuya altura sea similar a la de las rodillas. Mantén el torso tan derecho como te sea posible.
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