Conserva energía y mejora tus tiempos de natación con estos consejos que te acercarán la técnica de los mejores atletas olímpicos.
A Comienza el giro apenas llegues al extremo del carril, a una distancia de 90 cm y 1.20 m de la pared. Así, será un movimiento sencillo. D Impúlsate con la pared, extendiendo los brazos hacia el otro lado de la piscina. Utiliza un movimiento de tornillo para impulsar tu salida. Fuente: Frank Busch, director del equipo nacional de natación de EUA.C Dobla las rodillas, gira sobre tu trasero e inmediatamente haz contacto con la pared usando las bolas de los pies. B Da una última brazada y toma una gran bocanada de aire. Luego, lleva tu cabeza y brazos hacia el abdomen y notarás que tu trasero saldrá ligeramente del agua. S0731_CWG2002_AP027.jpg
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