Curl con mancuernas
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: bíceps
-Dificultad: fácil
-Equipo: mancuernas
Sostén las mancuernas con tus palmas hacia el frente y los brazos completamente estirados. Haz un curl con ambos brazos, hasta el hombro, contrayendo los bíceps en la parte alta del movimiento. Baja y repite.
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