Evaluar con la vista el tamaño de las porciones es engañoso. Mejor usa tu mano para medirlas y juzgar cuánto deberías ingerir.
Una porción de pechuga de pollo es tan grande como la palma de la mano y cuatro de los dedos.Una porción de pasta o arroz es tan grande como un puño cerrado.Una porción de verduras almidonadas es tan grande como un puño cerrado.Una porción de nueces debe llenar la copa de la mano.
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