Luego de leerlos, tú problema será la falta de ropa en donde quepan tus enormes brazos.
INTRODUCCIÓNLOS DÍAS DE TRAMPA SON ENEMIGOS DE LA MASA MUSCULAR ASEGÚRATE DE COMER 4 O 5 VECES POR DÍA CONSUME HIDRATOS DE CARBONO EN UN 40 A 50% CONSUME PROTEÍNAS CON ALTO VALOR BIOLÓGICO LA GRASA TAMBIÉN ES IMPORTANTE EN TU DIETA MÁS INFORMACIÓN
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