Sentadilla con salto
Cómo hacer este ejercicio de manera correcta.
Párate derecho con los brazos cruzados frente a tu pecho y los pies al ancho de tus hombros. Baja y haz una sentadilla hasta que tus muslos estén paralelos al piso. Impúlsate explosivamente con los pies, manteniendo los brazos cruzados y despega ambos pies del piso. Al aterrizar regresa a la posición de sentadilla y salta de nuevo.
Músculos involucrados: piernas
Dificultad: media
Equipo: ninguno
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