Press para hombros con agarre neutro
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: hombros
-Dificultad: fácil
-Equipo: mancuernas
Sostén una mancuerna en cada mano y párate con los pies separados al ancho de los hombros. Flexiona los codos y sostén las mancuernas junto a tu cabeza. Lentamente extiende ambos brazos para elevar el peso sobre la cabeza. Haz una pausa y baja el peso de manera controlada antes de repetir la secuencia.
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