Sentadillas
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: piernas
-Dificultad: fácil
-Equipo: nada
Párate con los pies separados al ancho de los hombros. Comienza el movimiento flexionando las rodillas y llevando tu cadera hacia atrás como si te estuvieras sentando. Baja lo más que puedas y rápidamente regresa a la posición inicial. Mantén cabeza y espalda erguidas durante todo el movimiento.
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