Sentadilla sumo con barra
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: piernas, espalda
-Dificultad: media
-Equipo: barra
Párate con los pies más separados del ancho de los hombros y toma la barra detrás de la nuca. Sin arquear la espalda, lleva las caderas hacia atrás y flexiona las rodillas para bajar el cuerpo hasta que los muslos estén paralelos al piso. Empuja con los talones para regresar a la posición inicial.
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