Remo sentado con agarre supino
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: espalda, brazos
-Dificultad: fácil
-Equipo: estación de poleas
Siéntate en una máquina de remo horizontal, flexiona las rodillas y toma la barra con un agarre supino al ancho de los hombros. Inclínate ligeramente hacia atrás, manteniendo la espalda recta, utiliza los músculos de la espalda para jalar el peso hacia tu ombligo. Regresa la barra a la posición inicial y repite.
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