Lagartijas en escaleras
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: brazos, pecho, hombros
-Dificultad: fácil
-Equipo: nada
Ponte en posición de lagartija en unas escaleras, con las manos más juntas que el ancho de los hombros y apoyado en los dedos de los pies. Mantén tu cuerpo recto y baja tu pecho hacia las escaleras. Empuja para regresar a la posición inicial y repite.
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