Lagartija Spiderman
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: brazos, pecho, hombros
-Dificultad: media
-Equipo: nada
Colócate en una posición tradicional de plancha. Baja tu cuerpo como si estuvieras haciendo una lagartija y lleva la rodilla de tu pierna derecha hacia el codo del brazo del mismo lado. Regresa a la posición inicial y repite con la pierna contraria.
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