Lagartija con banda de resistencia
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: brazos, abdomen, pecho, hombros
-Dificultad: fácil
-Equipo: banda de resistencia
Colócate en posición de lagartija con las manos un poco más separadas que el ancho de los hombros. Estira la banda de resistencia por detrás de la espalda y toma un extremo con cada mano. Mantén tu cuerpo derecho mientras bajas, sube y repite.
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