Jalo?n con agarre supino
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: brazos, espalda, hombros
-Dificultad: fácil
-Equipo: máquina de cables
Siéntate, arrodíllate o párate debajo de una polea alta. Toma la barra con un agarre supino. Jala la barra hasta tu pecho y regresa lentamente a la posición inicial. Tu torso debe permanecer estático durante todo el movimiento.
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