Giro ruso
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: abdominales, espalda
-Dificultad: medio
-Equipo: nada o un disco
Siéntate con los brazos estirados frente al pecho (si lo haces con disco, sostenlo a esa altura) y los pies separados del piso. Rápidamente, gira el torso de lado a lado y toca el piso.
Tu torso y muslos deben formar una V para asegurarte de que el abdomen esté haciendo todo el trabajo.
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