Extensiones a una pierna
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: piernas
-Dificultad: media
-Equipo: chaleco con peso
Siéntate en una máquina para realizar extensiones de piernas y con una sola pierna levanta la almohadilla, hasta que la pierna quede completamente estirada frente a ti. Regresa a la posición inicial de manera controlada.
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