Extensión de tríceps en copa
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: tríceps
-Dificultad: fácil
-Equipo: mancuerna
Párate derecho y sostén una mancuerna en posición de copa sobre la cabeza. Flexiona los codos y bájala lentamente detrás de tu cabeza mientras mantienes la parte superior de tus brazos completamente quietos. Estira los brazos y súbela para regresar a la posición inicial y repite.
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