Elevaciones de cadera para glúteos
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: glúteos
-Dificultad: fácil
-Equipo: ninguno
Acuéstate en el piso con las piernas flexionadas. Empuja con los talones y eleva las caderas tanto como puedas. Haz una pausa, aprieta los glúteos y regresa controladamente a la posición inicial.
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