Dominada con peso
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: brazos, espalda
-Dificultad: media
-Equipo: chaleco con peso
Ponte el chaleco con peso, toma la barra con un agarre prono, con las manos separadas al ancho de los hombros y los brazos completamente estirados. Aprieta los omóplatos para que se junten, exhala y jálate para pasar tu barbilla sobre la barra. Desciende controladamente a la posición inicial.
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