Dominada con agarre supino
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: espalda, brazos
-Dificultad: media
-Equipo: barra para dominadas
Toma la barra con las palmas de la mano hacia ti, con las manos separadas un poco menos que el ancho de los hombros. Jálate hasta que la barbilla pase por encima de la barra. Regresa lentamente a la posición inicial.
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