Curl para bíceps con polea
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: bíceps
-Dificultad: fácil
-Equipo: estación de cables
Sostén la barra en una estación de poleas con agarre supino, con las manos separadas a la altura de los hombros. Utiliza los bíceps para flexionar los codos y elevar la barra a la altura de los hombros. Baja el peso controladamente y repite.
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