Curl con barra Z con agarre abierto
Aquí te explicamos cómo realizar este ejercicio con una forma perfecta.
-Músculo trabajado: bíceps
-Dificultad: fácil
-Equipo: barra Z
Sostén la barra Z con un agarre abierto y elévala hasta la altura de los hombros. Baja el peso de manera controlada para regresar a la posición inicial.
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