Betabeles, una fuente de energía natural
Las raíces de color rojo oscuro de sabor dulce son igual de ricos cocidos o crudos, además de muy saludables. Entérate por qué.
Por qué son saludables
Los betabeles contienen vitamina C, potasio y fibra. Además de nitratos, los cuales te ayudan a bajar tu presión arterial, afirma una investigación británica reciente.
Cómo comerlos
Pruébalos asados, en rebanadas y añade queso de cabra encima de ellos, ponles gajos de naranja y adereza con aceite de oliva. O crudos con un poco de sal.
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