Alimenta tu tanque con vitaminas
Traga vitaminas para acelerar tu metabolismo. Entérate de cuáles son las que necesita tu cuerpo.
Un metabolismo eficiente se apoya en suficiente vitamina C (cítricos, fresa, tomates, chiles) y en las vitaminas B (granos integrales, semillas de girasol, queso, huevos, nueces, pescado, hígado, legumbres) para que el cuerpo funcione sin contratiempos. Así que asegúrate de consumir por lo menos cinco porciones de fruta y de verdura diariamente.
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