Aprende esta técnica secreta con la que potenciarás la pérdida de grasa y la ganancia de músculo. Te aseguramos que funciona.
Espera 4 segundos antes de bajar el cuerpo a la posición inicial. Haz 10 repeticiones.Acuéstate en el piso con una toalla enrollada debajo de la cintura. Desliza los pies bajo las agarraderas de unas mancuernas pesadas y sostén otra mancuerna sobre el pecho. Levanta todo lo que puedas la parte superior del cuerpo, llevando el tórax hacia la pelvis. En la parte más alta del movimiento, extiende los brazos para levantar la mancuerna sobre la cabeza.
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