Al estresarte, los picos de adrenalina drenan el magnesio del cuerpo.
WRAPS DE BERZA (140 MG). Mezcla 3/4 de taza de quínoa, 1/4 de taza de frijoles, una cucharada de aceite de olivo, 1/4 de taza de chile en polvo y sal. Envuelve en hojas de berza o espinaca. ENSALADA DE EDAMAMES Y AJONJOLÍ (128 MG). Mezcla 1 1/4 tazas de edamames, dos cucharadas de aceite de ajonjolí, una de salsa de soya baja en sodio y otra más de vinagre de arroz. ManSNACK PARA EL MEDIODÍA (175 MG). Combina 1/4 de taza de semillas de calabaza sin sal, dos cucharadas soperas de cerezas deshidratadas y 1/4 de taza de cereal integral sin azúcar. PAN CON MANTEQUILLA DE FRUTOS SECOS (246 MG). Unta cuatro cucharadas de mantequilla de almendras sobre una rebanada de pan integral y cúbrelo con manzana y plátano picaods. SMOOTHIE VERDE Y CREMOSO (134 MG). Licúa una taza de leche, un plátano, medio aguacate y media taza de espinacas congeladas picadas.
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