Te ayuda a construir huesos y es un nutriente del que, generalmente, carecen los atletas.
POSTRE PODEROSO CON ALMENDRAS E HIGOS (354 MG). Mezcla una taza de yogurt natural con dos cucharadas de almendras rebanadas y dos higos secos cortados en cubos. ENSALADA DE ALUBIAS Y MOZZARELLA (347 MG). Mezcla 1/2 taza de alubias, 1/2 taza de mozzarella en cubos, una cucharada de aceite de olivo, una de vinagre, sal y pimienta al gusto. BATIDO DE MANZANA Y CANELA (210 MG). Licúa 1/2 taza de queso cottage, 1/4 de taza de almendras y una cucharada sopera de canela. Mezcla con una manzana cortada en cubos. 141744480MK016_NRL_Rd_9_RabPAN PITA CON CHABACANO Y RICOTTA (351 MG). Combina 1/2 taza de queso ricotta, dos chabacanos cortados un 1/4 de cucharada sopera de canela. Rellena medio pan pita integral. SMOOTHIE DE CHOCOLATE Y MORAS (321 MG). Licúa una taza de leche con chocolate, una taza de moras congeladas y una taza de espinacas.
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