Sentadilla
Cómo hacer este ejercicio de manera correcta.
Párate derecho, con los pies separados a la altura de los hombros. Comienza el movimiento flexionando las rodillas y llevando tus caderas hacia atrás. Baja tanto como puedas y sube de regreso a la posición inicial. Mantén tu cabeza y espalda derechas a lo largo del movimiento.
Músculos involucrados: piernas
Dificultad: fácil
Equipo: ninguno
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